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Pilates - Mat
Using the latest techniques, sculpt, tone and burn major calories in this class! Combining a yoga warmup with pilates and cardio, you will tone arms, abs, butt, legs...everything and get lean!
Cardio-Walk
This awesome program includes a 3 mile daily Pilates walk, a stretch, and a mini Pilates workout all in one EVERY DAY! Get into shape FAST!
This 1 hour program burns approximately 300+ calories per session.
Mornings: |
Mon. - Wed. - Fri. |
8:15am - 9:15am |
Evenings: |
Mon. through Fri. |
7:00pm - 8:00pm |
CardioWalk is free to current clients, $30.00/month for non-client CardioWalk only
No walks during rain, snow, high winds and less than 40 degrees.
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