I have been an avid walker for years, however in the last few years I have
noticed it just wasn't enough to stay fit and toned. Hitting forty and the years
that followed were making it more difficult to stay toned. I starting taking
Bonnie's classes in September 2009 and haven't looked back! I noticed arm
definition within a few weeks...no more flabby arms for me. Then I noticed
muscle tone and definition in my abs and lower body. I feel stronger, happier
and more alert since finding this little gem in Agua Dulce (Bonnie).
Thanks
Bonnie for kicking my butt every week. I love the results! |
Carol Smith |
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Bonnie's classes are wonderful! Very personalized, very good for the butt I am trying to get going. And I have seen SUCH improvements in my legs and butt over the last several workouts. I only wish summer was beginning rather than ending. No pretense in her workout room. Just wonderful ladies working together, laughing together, sweating together. Just the right thing for out here. A place to work out, a place to sweat, a place to better your health and body. I highly reccomend her workout classes. Good times and good work outs! |
Heather Kahler, Mother of 2 |
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It's like having your own personnal trainer. Bonnie always has new moves and techniques that keep you motivated and progressing |
Gail Ortiz |
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3 years ago, I tore my miniscus while boogie boarding with my daughter, Emily. I had to have two surgeries to fix it. Two years later, I could not fully bend my knee. I was talking to my friend Bonnie Formia and she told me she had strengthening classes and her business was called Fit Chicks. I started to go to the classes in June of 2009 and by August, I had full range of motion of my knee. The classes have been very beneficial to my strength training and keeping in shape. I have made some very nice friends and it is fun to come to class. Thank you Bonnie and Fit Chicks. |
Sharon Lowrie |
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I have been going to Fit Chicks since January 20l0 and thoroughly enjoy everything about Fit Chicks.
I feel stronger, healthier, energized and have never been bored with any of the classes.
Bonnie changes the routines, adds newexercises and always keeps the classes fresh and exciting.
From our arms to our legs to our abs to pilates nothing is left out.
And as a added bonus I have met such nice people and always a pleasure to work out with them.
Fit Chicks never fails to deliver and Bonnie's sense of humour is the icing on the cake.
Thanks Bonnie. |
Patricia Richter |
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I love Bonnie's workouts! I've been going to her for almost 3 months now. I've lost inches and can see a difference with the way my clothes fit! She changes things up every week keeping me interested, and not bored with the same workout every time. Her studio is a cozy, relaxed environment where you can feel comfortable with yourself. I highly recommend Bonnie's classes if you want to get in shape. Her prices are very reasonable too! |
K.H. |
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I have been going to Fit Chicks for 2 months now, going 4 days a week, and I think Bonnie's program is excellent. I can now walk/run a 3 mile trail in 40 minutes (on very hilly terrain) and I plan to enter my first 5K walk/run in November. Best of all, I have lost over 6 inches! |
Rhonda Empey |